10 Minute Beginner Yoga Routine to Ease Back Pain | Yoga Rove



Back pain is the worse! I hate it so much and its a lot easier then you think to get rid of it. Try this 10 Minute yoga routine for beginners to relieve tension and tightness in all of the areas that contribute to your back pain! Stay consistent with this routine for the next two weeks and you will see amazing results. Make sure you do this at least 3 times a week. Listen to your body!